Mobility/Active Rest Day today. Check out the video above or head over to MobilityWOD.com for more details. Spend a few minutes on his site, there are TONS of mobility wods you can work on.
Mobility/Active Rest Day today. Check out the video above or head over to MobilityWOD.com for more details. Spend a few minutes on his site, there are TONS of mobility wods you can work on.