Tess Flying through some pullups!
Strength
Weighted Pull-ups
3-3-3-3-3
WOD
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
WOD – 030812
Tess Flying through some pullups!
Strength
Weighted Pull-ups
3-3-3-3-3
WOD
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups