I pick things up and I put them down
Looking to get a better idea of the CrossFit methodology and how CrossFit defines “Fitness”? Head over to the CrossFit Journal and read “What is Fitness?”. CrossFit differs from other fitness programs in that CrossFit starts with a measurable definition of fitness and uses training techniques that result in real, measurable results.
Strength
Find your 1RM Deadlift
WOD
4 Rounds for Time:
Run 100M (All out sprint)
5 Deadlifts (85%-90% of max deadlift)
Rest 3 Minutes
*Post round times and load