Today is an active Recovery Day. Do some Mobility work (courtesy of KStar over at MobilityWOD.com. Go for a run. Spend some time stretching those sore muscles.
WOD
Run 800m
Hip Mobility (head here for the video description: http://www.mobilitywod.com/2010/08/bro-your-navicular-bone-dropped.html)
Run 800m
After Party
Stretch those sore muscles!