St. Paddy's Day Box Jumps!
Hope everyone has recovered from St. Patrick’s Day because it’s back to work!
Skill
Pullups 5-5-5-5-5
Deadlifts 5-5-5-5-5
WOD
15 Min AMRAP
Run 400m
21 Deadlifts @60% 5RM
WOD – 031912 – AMRAP Monday!
St. Paddy's Day Box Jumps!
Hope everyone has recovered from St. Patrick’s Day because it’s back to work!
Skill
Pullups 5-5-5-5-5
Deadlifts 5-5-5-5-5
WOD
15 Min AMRAP
Run 400m
21 Deadlifts @60% 5RM