What is CrossFit you say? CrossFit is fitness. It’s a community. It’s testing your limits. It’s life changing and life saving. It’s for anyone and everyone. It’s hard, gratifying, uplifting and humbling. Try it. You won’t regret it.
Strength
Push Press
3-3-3-3-3
WOD
5 Rounds for Time:
21 Sumo Deadlift High Pulls (75/55)
24 Jumping Lunges