Everyone did an amazing job on Open WOD 12.5! Pushing themselves to new limits.
As an update, we are working hard to have our new facility in New Bedford open in mid-April. Contact Us if you are interested in joining our community! CrossFit truly is for everyone and we are very excited to add new members and begin training in our new space!
Find 1RM Clean
Max Rep Pushups
Complete five rounds for time of:
50% max clean 12 reps
50% max push-ups
Add max clean (pounds) to max push-ups (reps) and divide by time (seconds) taken to complete the WOD. Post score to comments.