WOD – Tuesday 032712

Strength
Front Squat
3-3-3-3-3-3

WOD
For time:
50 Good Mornings
50 Sit-ups
40 Good Mornings
40 Sit-ups
30 Good Mornings
30 Sit-ups
20 Good Mornings
20 Sit-ups
10 Good Mornings
10 Sit-ups