Strength
Weighted Ring Dips 5-5-5
Supine Bar Rows 3×10
WOD
21-15-9 reps of:
Box Jumps
Handstand push-ups
*perform 30 double unders between each round.
Strength
Weighted Ring Dips 5-5-5
Supine Bar Rows 3×10
WOD
21-15-9 reps of:
Box Jumps
Handstand push-ups
*perform 30 double unders between each round.