Skill
Snatch
1-1-1-1-1-1-1
WOD
12 Minute AMRAP
15 Wallballs (20/14)
30 Double Unders
If you do not yet have double unders, this can be scaled to double under attempts or 30 single unders.
Skill
Snatch
1-1-1-1-1-1-1
WOD
12 Minute AMRAP
15 Wallballs (20/14)
30 Double Unders
If you do not yet have double unders, this can be scaled to double under attempts or 30 single unders.