Strength
Weighted Pull-ups
1-1-1-1-1-1-1
WOD
5 Rounds for Time:
15 Box Jumps (24″/20″)
10 Burpee Pull-ups
Strength
Weighted Pull-ups
1-1-1-1-1-1-1
WOD
5 Rounds for Time:
15 Box Jumps (24″/20″)
10 Burpee Pull-ups