Strength
Back Squats
5-5-5
Deadlifts
3-3-3
WOD
Every minute on the minute for 10 minutes:
3 Burpees
3 Deadlifts @ 80% of 3RM
Strength
Back Squats
5-5-5
Deadlifts
3-3-3
WOD
Every minute on the minute for 10 minutes:
3 Burpees
3 Deadlifts @ 80% of 3RM