Don't Let Go!
SCHEDULE UPDATE: We will be Closed on Monday May 28th for Memorial Day! Be sure to be at the 9am class on Saturday May 26th for “Murph.”
Strength
Front Squat
3-3-3-3-3
WOD
12 min AMRAP
10 Overhead Squats (115/75)
8 Burpee Box Jumps (24/20)
6 Ring Pushups