Thursday WOD – 052412 Posted on May 23, 2012May 23, 2012 by Erik Chris Got His Muscle Ups! SCHEDULE UPDATE: The Saturday AM Class will begin at 8:30 instead of 9am! And we’ll be taking on MURPH so be READY! Skill Pistols WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Pistols Toes 2 Bar FacebookTwitter