Caleigh and Tess both hit Triple Digits on Push Jerks Tonight!
Strength
Front Squats
5-5-5-5-5
WOD
For Time:
4 Rounds of:
10 Front Squats (135/95)
10 Burpee Lateral Jumps
Then:
50 Double Unders
Tuesday WOD – 050812
Caleigh and Tess both hit Triple Digits on Push Jerks Tonight!
Strength
Front Squats
5-5-5-5-5
WOD
For Time:
4 Rounds of:
10 Front Squats (135/95)
10 Burpee Lateral Jumps
Then:
50 Double Unders