Wednesday WOD – 050912 – And Info on CrossFit for Hope

Whaling City CrossFit is participating in CrossFit for Hope on June 9th!  This is an amazing charity event that raises money for St. Jude Children’s Research Hospital.  CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. CrossFit’s goal is to raise 1.7 Millon – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. 100% of the profit goes to the hospital.
We are looking for high participation from our members. WCCF’s goal is to raise a minimum of $1,000.  Join us on June 9th at Whaling City CrossFit and participate in the CrossFit for Hope WOD! We will all workout together to tackle this goal!  If you would like to participate and help us raise money, click here and set up a profile, putting Whaling City CrossFit as your affiliate.
Also, we need people to cheer us on! So bring your family, friends and whoever else you can think of to make this an incredible event!
SCHEDULE UPDATE: This Saturday, following the 9-10am class, we will be holding a 30 minute Yoga Stretch Class, available to all members.

Also, we are holding another Intro Session at 10:30am. Sign up by emailing erik@whalingcitycrossfit.com

Muscle Ups

15 min AMRAP
12 Ring Rows
12 Ring Dips
Run 200m