Skill
Double Unders
WOD
15min AMRAP
30 Double Unders
15 Sumo Deadlift High Pulls (95/65)
10 Hand Release Pushups
Skill
Double Unders
WOD
15min AMRAP
30 Double Unders
15 Sumo Deadlift High Pulls (95/65)
10 Hand Release Pushups