Strength
Back Squat
5-5-5-5-5
WOD
10 min AMRAP
1 WallBall (20/14)
1 Burpee
2 WallBalls
2 Burpees
3 WallBalls
etc…
Strength
Back Squat
5-5-5-5-5
WOD
10 min AMRAP
1 WallBall (20/14)
1 Burpee
2 WallBalls
2 Burpees
3 WallBalls
etc…