Strength
Deadlift
3-3-3-3-3
WOD
“Nicole”
20min AMRAP
Run 400m
Max Rep Pull Ups
Note number of pull-ups completed for each round.
Strength
Deadlift
3-3-3-3-3
WOD
“Nicole”
20min AMRAP
Run 400m
Max Rep Pull Ups
Note number of pull-ups completed for each round.