CrossFit for Hope WOD – 060912

Reminder, all athletes participating tomorrow, please plan to arrive at 8:30am so we can warm up and be ready to go at 9am!  Check out the video above, and remember that we are doing this WOD for charity so we want to push ourselves hard, but above all else, remember to have FUN!



Three rounds of:
Power snatch (75/55)
Box jump (24″/20″)
Thruster (75/55)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.