Just Hangin' Out after the Team WOD
There is a lot of interest in the Stronger Faster Healthier products we are selling, so we are going to put a order sheet in the gym. Sign up for what you want to buy and how much of it and we’ll be putting in another order ASAP! If you want more information about the SFH products, check out these PDFs:
http://www.strongerfasterhealthier.com/pdf/proteinadditives.pdf
http://www.strongerfasterhealthier.com/pdf/howtoreadlabels_sfh.pdf
Skill
Snatch Complex
Strength
Back Squat
3-3-3-3-3
WOD
On the minute for 12 minutes:
Power Snatch – Hang Power Snatch – Squat Snatch – Overhead Squat