Suicide Runs!
Strength
Deadlift
3-3-3-3-3
WOD
20 min AMRAP
10 Deadlifts
20 Pushups
30 Squats
40 Double Unders
Thursday WOD – 060712
Suicide Runs!
Strength
Deadlift
3-3-3-3-3
WOD
20 min AMRAP
10 Deadlifts
20 Pushups
30 Squats
40 Double Unders