Skill
Power Cleans
WOD
Death by Power Cleans and Pushups
With a continuously running clock do one power clean and one pushup the first minute, two power cleans and two pushups the second minute, three power cleans and three pushups the third minute…… continuing as long as you are able.
Use as many sets each minute as needed. Prescribed weight for the women is 95# and for the men it’s 135#.
Post number of minutes completed to comments.
Mobility Homework
Fighting off the slow death. Courtesy of MobilityWOD.com. Check out the video below. The idea is to stretch your hips whenever you are sitting in a chair for more than five minutes.