Death By Pullups!
Get your SFH Order in! We are placing the order Wednesday night after the 6pm class!
Skill
Burpee Efficiency
Thrusters
WOD
Complete 6 Rounds:
You have 1 minute to complete the following:
5 KB Swings (2, 1.5)
40 Yard Suicide Run
*rest 60 seconds between rounds
*if you do not make the 1 minute mark count a penalty. Each penalty is worth 20 burpees.