Reminder to all CrossFit for Hope participants. Submit your scores on the CrossFit for Hope website so that your donors can fulfill their pledges!
WOD
“Devil’s Tail”
3 Rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups
Reminder to all CrossFit for Hope participants. Submit your scores on the CrossFit for Hope website so that your donors can fulfill their pledges!
WOD
“Devil’s Tail”
3 Rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups