6pm Class Tackling Some SDHP's and Curtis P's!
Mobility
Scapula Mobility – Check out Episode 18 of the MobilityWOD for details.
WOD
15min AMRAP
10 Toes 2 Bar
10 KB Snatches (5 each arm) (53/35)
10 Hand Release Push Ups
Wednesday WOD – 062012
6pm Class Tackling Some SDHP's and Curtis P's!
Mobility
Scapula Mobility – Check out Episode 18 of the MobilityWOD for details.
WOD
15min AMRAP
10 Toes 2 Bar
10 KB Snatches (5 each arm) (53/35)
10 Hand Release Push Ups