Double WOD!
Open WOD 12.1
7 min AMRAP
Burpees
Rest 10 minutes
10 min AMRAP
Row 250m
10 KB Swings (2, 1.5)
Double WOD!
Open WOD 12.1
7 min AMRAP
Burpees
Rest 10 minutes
10 min AMRAP
Row 250m
10 KB Swings (2, 1.5)