Tuesday WOD – 073112

Check out this link for a classic CrossFit video on the Deadlift setup position.  http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.mov Strength Deadlifts 3-3-3-3-3 WOD With a Partner: 10 Rounds for Time: 5 Deadlifts (275,185) 200m Sprint (alternating rounds)

Wednesday WOD – 072512

Reminders! Rx Jump Rope and Stronger Faster Healthier orders are going out today (Wednesday)!  Also, FYI, based on your feedback, we are delaying the start of our Paleo Challenge until after Labor Day! Skill L-Sits L-Pullups WOD 20-15-10-5 L-Pullups Box Jumps (24/20) WallBalls (20/14)