Reminders! Rx Jump Rope and Stronger Faster Healthier orders are going out today (Wednesday)! Also, FYI, based on your feedback, we are delaying the start of our Paleo Challenge until after Labor Day!
Skill
L-Sits
L-Pullups
WOD
20-15-10-5
L-Pullups
Box Jumps (24/20)
WallBalls (20/14)