Reminder
31 Heroes is THIS Saturday!! All athletes participating in the charity WOD plan to arrive at 8:30am Saturday morning to get ready. 31Heroes takes the place of our regular Saturday 9am class! Feel free to come watch and cheer us on!
Warm up
31Heroes Prep
2 Rounds:
1 Rope Climb
10 Barbell Thrusters
Skill
Snatch
WOD
5 Rounds:
2 Snatches
10 Toes 2 Bar
30 Double Unders