Strength
OTM for 12 minutes:
2 Ground to Overhead @65% of 1RM
Ground to Overhead means it’s your choice of Clean & Jerk or Snatch.
Skill
Toes 2 Bar
WOD
3 RFT:
6 Deadlifts (275/185)
12 Box Jumps, (24/20″)
18 Toes 2 Bar
Strength
OTM for 12 minutes:
2 Ground to Overhead @65% of 1RM
Ground to Overhead means it’s your choice of Clean & Jerk or Snatch.
Skill
Toes 2 Bar
WOD
3 RFT:
6 Deadlifts (275/185)
12 Box Jumps, (24/20″)
18 Toes 2 Bar