Friday Hero WOD – 083112

If watching Karyn (first woman to ever Clean and Jerk 300#) do “DT” (just 34 days after stopping Chemo treatments) doesn’t inspire you, you have no soul!

Reminder: There will only be one class on Labor Day (Monday Sept. 3rd) at 9am!

Hang Power Clean
Push Jerk

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Women’s Rx weight = 105#

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.