31Heroes was amazing on Saturday! Everyone gave 110%! Thanks to everyone who participated, donated, and came to watch! It’s not too late to donate to the 31Heroes Project.
Strength
Deficit Deadlift – watch the video below
3-3-3-3-3
Pause Squats
8-8-8
WOD
50-40-30-20-10
WallBalls (20/14)
Situps