WCCF has a lot of new members and it’s exciting to watch our community grow. For our newer athletes, if you want to learn more about CrossFit and this incredible worldwide community of people transforming health and fitness, spend some time on the CrossFit main page or head over to the “What is CrossFit?” page on new CrossFit Community site. Also, don’t be afraid to ask questions of your trainers or some of our more experienced CrossFitters.
Strength
Box Squats
3-2-2-1-1-1-1
Skill
Pistols
WOD
5 RFT:
10 Pistols (5/side)
25 Sit ups
200m Run
1 minute rest between rounds.