Jake is headed down to V. Tech for Vet School! Good Luck! We'll miss you!
Schedule: Evening classes are now at 5:30pm and 6:30pm!
Strength
Front Squat
3-3-3-3-3
WOD (demo video below)
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
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