Awesome video of CrossFit Max Effort participating in 31 Heroes last year!
If you are participating in 31Heroes tomorrow, please plan to arrive at 8:30am! First heat begins promptly at 9! (And wear your long socks for those rope climbs!)
Check out this video from the creators of the 31Heroes Project: http://www.31heroes.com/wp-content/uploads/2012/07/31HPvideo.mp4
WOD
“31 Heroes”
AMRAP 31 minutes:
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps .