Thursday WOD – 080212

Pain Face

No Pain Face Allowed!

31 Heroes is THIS Saturday!! All athletes participating in the charity WOD must be signed up by Thursday night and plan to arrive at 8:30am Saturday morning to get ready.

Also, Chandra just informed us of another WOD for charity happening in September.  Here’s some info from Chandra:
“Hey Guys! I wanted to let you all know about an event that is happening at Cynergy CrossFit in Hanson, MA. On Sunday, September 23rd, Cynergy is hosting their second annual WOD 4Paws event. This year the event benefits the dog rescue that Tim and I work with, Braveheart Rescue. This is a partner WOD and I would love to have some of my WCCF buddies participating with me!! There will be a website coming soon where you can register so I’ll keep you all posted. In the meantime, please consider joining me in working out for the benefit of this great local organization! Thanks!!”

Double Unders

For 10 Cycles:
As many rounds as possible of 1 minute on, 1 minute rest.
2 powerclean body weight
2 30″ box jumps