Thursday WOD – 080912

New T-Shirt Design

New T-Shirt Design! Who Wants One?!

That’s right folks! We FINALLY decided on the design and are ordering new tanks and tshirts.  If you want to be sure to get one, let us know what size you want!

STOP ICING!! And’t don’t take NSAIDS either! Take the time to check out this blog post from Mobility WOD and watch the video interview. People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.  Here’s a quote from the post: “Seriously, do you honestly believe that your body’s natural inflammatory response is a mistake?”

The old RICE model (Rest, Ice, Compression, Elevation) needs to be tossed out!  Here’s MWod’s model: MCE.

Move safely when you can, what you can. Compress lymphatics and soft tissues (use bands, muscle contraction, clothing, normatec, etc.)  Elevate when you can.

Double Unders

30 Double Unders, even minutes
8 MedBall Cleans (20/14), odd minutes

*A 5 burpee penalty will be assessed for each minute missed.