Schedule Update!
Beginning Monday, August 20th, our evening classes will be held at 5:30pm and 6:30pm, Monday through Friday.
Skill
Squat Cleans
WOD
Row 1000m
30 Squat Cleans (115/75)
Row 1000m
Mobility
Courtesy of MobilityWOD.com
Schedule Update!
Beginning Monday, August 20th, our evening classes will be held at 5:30pm and 6:30pm, Monday through Friday.
Skill
Squat Cleans
WOD
Row 1000m
30 Squat Cleans (115/75)
Row 1000m
Mobility
Courtesy of MobilityWOD.com