Skills
Power Cleans 3-2-2-1-1-1
Toes to Bar
Double Unders
WOD
21-15-9
Power Cleans (135/95)
Toes 2 Bar
*Perform 30 Double Unders between Rounds.
(i.e do 21 PCs, 21 T2B, then 30 DUs, etc)
Post time to comments.
Skills
Power Cleans 3-2-2-1-1-1
Toes to Bar
Double Unders
WOD
21-15-9
Power Cleans (135/95)
Toes 2 Bar
*Perform 30 Double Unders between Rounds.
(i.e do 21 PCs, 21 T2B, then 30 DUs, etc)
Post time to comments.