Wednesday WOD – 081512

Mike's Thruster

Anyone who is jealous of the custom Rx Jump Ropes that many of us just got, it is NOT TOO LATE to get your very own! If you want to get a custom jump rope, we have to have your cable length measurements, handle color, cable weight and cable color by THIS THURSDAY! Also, anyone who needs to exchange their cable due to the length, let us know ASAP.

Weighted Push Ups
Work up to a 1RM

8 Rounds for Time:
1 Legless Rope climb, 15ft.  (Wear your KNEE SOCKS!)
12 Hand Release Push ups