Strength
Weighted Strict Pull ups, 3 x 6-8
Skill
Kettlebell Snatch
WOD
10min AMRAP
5 Kettlebell Snatch, right arm
10 Pushups
5 Kettlebell Snatch, left arm
10 Box Jumps (24/20)
Mobility Homework
This Mobility WOD can be done while watching TV. Give it a try!