Monday Paleo ROD – 092412

Lamb and Cabbage Hot Pot 2 lbs. ground lamb 1 small head green cabbage, thinly sliced 1 large onion, chopped 1/2-3/4 c. almond butter 2 tbl. coconut oil 1 tbl. fish sauce 1 tbl. tamari (gluten free soy sauce) 1 tbl. garlic powder 1 tsp. nutmeg 1/2 c. water or chicken broth Heat the coconut
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Monday WOD – 092412

Paleo Challenge Reminder, your first week’s food log is due today!! Please submit hard copies in class or send digital logs to erik@whalingcitycrossfit.com.  Make sure you have tallied your points for week!  You started the week with 100 points and earn/lose points based on your eating and WODing.  Refer to the Paleo Challenge page for
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