Reminder: There will only be one class, at 9am!
Strength
Front Squat
3-3-3-3-3
WOD
8 Minute Ladder:
3, 6, 9, 12,…
Overhead Squats (95/65)
Chest to Bar Pullups
Reminder: There will only be one class, at 9am!
Strength
Front Squat
3-3-3-3-3
WOD
8 Minute Ladder:
3, 6, 9, 12,…
Overhead Squats (95/65)
Chest to Bar Pullups