Monday WOD – 090312 Posted on September 2, 2012September 2, 2012 by Erik Reminder: There will only be one class, at 9am! Strength Front Squat 3-3-3-3-3 WOD 8 Minute Ladder: 3, 6, 9, 12,… Overhead Squats (95/65) Chest to Bar Pullups FacebookTwitter