Monday WOD – 091012

400m Carry

Reminder: Today is the last day to sign up for the Paleo Challenge! Each challenger must chip in $20 which will go to the winners of the challenge!  All this week we will be performing pre-challenge Benchmark WODs, so if you plan to participate in the challenge, please try to attend class on Monday, Tuesday, Wednesday and Friday!

Paleo Benchmark #1
1 Rep Max Clean and Jerk

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