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Monday WOD – 100112 – Happy BDay Tess!

WCCF Maniacs!

WCCF Maniacs!

It’s Tess’ Birthday today! So if you see Tess, Tessy, Tirzah, Teach, TBone, ThedBlom today, be sure to wish her a great one!

WOD
“Tirzah” aka “Tess”
Buy in: 30 Burpees
4 Rounds of: 15 Pullups 30 Situps
Cash out: 30 Burpees