Monday WOD – 100112 – Happy BDay Tess! Posted on September 30, 2012October 1, 2012 by Erik WCCF Maniacs! It’s Tess’ Birthday today! So if you see Tess, Tessy, Tirzah, Teach, TBone, ThedBlom today, be sure to wish her a great one! WOD “Tirzah” aka “Tess” Buy in: 30 Burpees 4 Rounds of: 15 Pullups 30 Situps Cash out: 30 Burpees FacebookTwitter