Biggest C&J of the Day Goes to Rob! 270#!
Skill
Running Drills
WOD
Paleo Benchmark #2
Run 1 Mile for Time.
After Party
“9/11/2001”
9min AMRAP:
11 Lunges
20 Double Unders
01 Turkish Get Up
Tuesday WOD – 091112
Biggest C&J of the Day Goes to Rob! 270#!
Skill
Running Drills
WOD
Paleo Benchmark #2
Run 1 Mile for Time.
After Party
“9/11/2001”
9min AMRAP:
11 Lunges
20 Double Unders
01 Turkish Get Up