Benchmark Friday – 102612

CrossFit Kids
WCCF is now officially a CrossFit Kids registered box!! More info on Kids Classes will be posted soon. In the meantime, spread the word and let us know if you or your kids are interested in “Forging the Future of Fitness!”

“CrossFit Total”
1 rep max Back Squat
1 rep max Press
1 rep max Deadlift

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