Today’s the day! Wear your Halloween costume to the box and get your WOD on!
Strength
3 Position Snatch 1-1-1-1-1-1-1
WOD
5 RFT:
20 Burpees
*rest 60 seconds
Today’s the day! Wear your Halloween costume to the box and get your WOD on!
Strength
3 Position Snatch 1-1-1-1-1-1-1
WOD
5 RFT:
20 Burpees
*rest 60 seconds