Don't Forget Mobility!
Paleo Challenge
Week 4 Paleo Logs are not due until Wednesday! The schedule for retesting our Benchmarks is as follows:
Wednesday – 1RM Clean & Jerk AND 1 mile Run
Thursday – Fran
Friday – Christine
Saturday – Make Up Day for any missed benchmarks
Strength
Back Squat 20RM
Skill
Power Snatch
Toes to Bar
WOD
5 Rounds for Time:
10 Power Snatch (95/65)
10 Toes to Bar