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Monday WOD – 101512

Stretch

Don't Forget Mobility!

Paleo Challenge
Week 4 Paleo Logs are not due until Wednesday! The schedule for retesting our Benchmarks is as follows:
Wednesday – 1RM Clean & Jerk AND 1 mile Run
Thursday – Fran
Friday – Christine
Saturday – Make Up Day for any missed benchmarks

Strength
Back Squat 20RM

Skill
Power Snatch
Toes to Bar

WOD
5 Rounds for Time:
10 Power Snatch (95/65)
10 Toes to Bar